The Den is a boutique wellness studio in Logan Circle. We offer private & group shifts.

The Den is an elevated wellness space. We specialize in shifting energy through intentional movement, personal training, energetic balancing, meditation and food as medicine. We are obsessed with longevity and optimizing the body and mind. The Den is a studio for thought leaders who need to function at peak performance in order to create impact in every endeavor they touch. The Den is for people who give all day long and need support giving back to themselves. We cater to people looking to up level physically, mentally, emotionally and spiritually AND we’ll meet you wherever you are at. We tailor our program to support your structure, increase mobility, enhance strength and ensure you are moving with grace late in life.

We promise a shift in perspective and an elevated way of living in tandem with our ethos “a sound mind in a healthy body”.

What makes The Den stand alone?

  • We partner with companies on a mission to create impact. We source our weight lifting equipment from Rogue Fitness, a company committed to being '“Made in the USA” and creating job opportunities in their local community and Manduka, a yoga brand committed to minimizing their environmental footprint through transparency and conservancy. Our mats are free of chemical solvents and manufactured in an energy-efficient facility.

  • Molekule Air Filter: Photo Electrochemical Oxidation (PECO), a patented filtration system that works at the molecular level to eliminate indoor air pollution.

  • The studios drinking water is filtered through a Berkey Filter, water free from bacteria, viruses, chlorine, pesticides, herbicides and other harmful toxins.

  • We serve complimentary CANIS signature herbal infusions, juices & smoothies to repair & promote healing post shift.

  • All shifts end with a sound healing meditation supported by Crystal Tones singing bowls.

  • We elevate the meditation experience with a Biomat, a Far Infrared Ray heated mat that promotes relaxation & regeneration (available only in private sessions).

  • Private Shower with non-toxic and organic hair & skincare.


CANIS Train & Movement Offerings

 
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55-minute CANIS Train: Private Personal Training & Somatic Fitness

$125/session

CANIS Train is a 55-minute workout that sculpts your body and mind. We begin the workout by lengthening your muscles and easing you into your workout. With a combination of compound lifts, plyometrics and mobility exercises we raise your heart rate and clear your mind to leave you feeling strong and open. We wind down the workout with a sound meditation to lower your cortisol to prepare your body and mind for the day ahead.

85-minute CANIS Train: Private Personal Training & Somatic Fitness

$150/session

CANIS Train is a 85-minute offering goes a few levels deeper into shifting your body & mind. We begin the workout with breathing exercises, intention setting and yoga movement to lengthen your muscles and ease you into your workout. With a combination of compound lifts, plyometrics and mobility exercises we raise your heart rate and clear your mind to leave you feeling strong and open. We wind down the session with a sound meditation to lower your cortisol and leave your mind alert & body refreshed.

 
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CANIS Train: 50-minute Group Training & Somatic Fitness (2-4 people)

Mondays & Wednesdays @ 6:45am

$45 per person

CANIS Train is a 50-minute workout that sculpts your body and mind. This Tabata style workout begins by lengthening your muscles and easing you into your workout. With a combination of compound lifts, plyometrics and mobility exercises we raise your heart rate and clear your mind to leave you feeling strong and open. We wind down the workout with a sound meditation to lower your cortisol to prepare your body and mind for the day ahead.

 
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The CANIS Shift Signature Class

Saturdays @ 10:00am

$35 per person

This 55-minute offering is a fusion of yoga, plyometrics and mediation in movement. This class focuses on lengthening and strengthening your muscles to upbeat transformational music, as you inhale and exhale, watch your mind expand with each breath you take. With a mixture of heart opening, full body sculpting, exhilarating movements, witness your energy transform in just under an hour. We wind down with restorative postures & and guided mediation. Come out the other side feeling lighter, inspired and more connected to yourself and all beings around you.

 

CANIS Nutrition: Wellness Coaching & Lifestyle Shifts

 
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CANIS Nutrition& Wellness Coaching

$350/month

CANIS Nutrition: Wellness Coaching

Time Commitment: Minimum 6 months*

This holistic approach to self-care involves a complete review and redesign of one’s diet and daily care routine. The commitment to sustainable practices transforms the perspective of clients such that a healthy way of living becomes the desired plan versus a diet or regime that feels imposed.

We shift the foods you eat by introducing bite-size iterative changes until what you want in your life is the same thing as what makes you feel good—a healthy lifestyle no longer feels like it deprives you of what you want. This program does not subscribe to one health modality, but instead works with your likes and dislikes to create a program that best suits you. When you’re ready to feel good and make the commitment necessary, The CANIS Shift will positively and permanently affect the way you live and the chemistry of your body and mind.

  • 90 minute initial consultation

    • A deep dive into your gut health, environmental triggers, diet and overall health history. Together, we sift through the root causes of dis-ease.

  • Bi-monthly nutrition check-ins (50 minutes)

  • Unlimited e-mail communication

  • Easily implementable dietary changes

  • Supplement recommendations

  • Stress reduction technique overview

  • Hacking your nutrition for a busy lifestyle

  • Intro to CANIS Cooking 101.

*This time frame ensures that we have adequate time to introduce the lifestyle necessary to heal one's body and set life long wellness habits in place. 

Expected Results: Elevation of your health. Sustained energy, clear skin, diminished bloating, increased focus, happiness and longevity.

 
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The CANIS Shift 360 Program: A Lifestyle Overhaul

$1500/month

The CANIS Shift 360 Program: This holistic approach to self-care focuses on food, movement and mindfulness as medicine. We examine the root causes behind why we are wired to make the choices we do and how we can shift our habits into health supportive routines. We incorporate food based supplements, modify and implement new movement patterns, and reinforce daily care routines in order to heal the nervous system. The commitment to sustainable practices transforms the perspective of clients such that a healthy way of living becomes the desired plan versus a diet or regimen that feels imposed.

We shift the foods you eat by introducing bite-size iterative changes until what you want in your life is the same thing as what makes you feel good—a healthy lifestyle no longer feels like it deprives you of what you want. We examine the way you move, think and function to modify patterns of behavior that could be holding you back from optimal performance or daily life. We create a clear cut plan to ensure the results you desire. When you’re ready to feel good and make the commitment necessary, The CANIS Shift will positively and permanently affect the way you live and the chemistry of your body and mind.

The CANIS Shift Includes:

  • Ten 55-minute CANIS Training sessions/month.

  • Two 60-minute Workshops/month.

    • Goal Map™ sessions to evaluate a course of action.

    • Sound Meditations to heal and unwind the nervous system.

    • Development and implementation of Emotional Toolbox™. 

    • Clarity Boarding: A vision board is a tool used to help clarify, concentrate and maintain focus on a specific life goal.

  • Sunday Night 15-minute check-ins to prepare for the week.

  • Consistent and on-going goal oriented support.

  • Supplement recommendations and monitoring (supplements not included). Supplements are a major component in healing the gut and nervous system.

Expected Results: mental clarity, reduced bloating and cravings, new found sense of self, tools to self soothe in difficult situations and aligned body and mind.