We are socratic wellness coaches—allowing our clients to permanently alter their behaviors and truly understand the “why” behind health. Every client has unique needs and our approach to setting intentions for physical, emotional and spiritual goals recognizes the need for a couture lifestyle design. During your wellness training with CANIS, you will become the foremost expert on your own mental and physical health. Welcome to The CANIS Shift; a balanced approach to happiness and longevity.

CANIS Train: Personal Training & Somatic Fitness

Time Commitment: Minimum 3 months

This program is designed for people with the desire to jumpstart their fitness journey and establish healthy workout habits, correct exercise alignment for injury prevention, sustained weight loss and muscle strengthening. This is for someone ready to commit to working out 2-3 times a week to lay foundations for a long lasting fitness routine.

  • 10 training sessions a month

Expected Results: Lower body fat, increased muscle tone, elevated and balanced energy and general overall wellness.

Price: E-mail Camille@caniswithcamille.com

Location: The Den by CANIS

CANIS Nutrition: Wellness Coaching

Time Commitment: Minimum 6 months*

This wholistic approach to self care involves a complete review and redesign of one’s diet and daily care routine. The commitment to sustainable practices transforms the perspective of clients such that a healthy way of living becomes the desired plan versus a diet or regime that feels imposed.

We shift the foods you eat by introducing bite-size iterative changes until what you want in your life is the same thing as what makes you feel good—a healthy lifestyle no longer feels like it deprives you of what you want. When you’re ready to feel good and make the commitment necessary, The CANIS Shift will positively and permanently affect the way you live and the chemistry of your body and mind.

  • 90 minute initial consultation (health history)

  • Weekly nutrition check-ins (30 minutes)

  • Unlimited e-mail communication

  • Easily implementable dietary changes

  • Supplement recommendations

  • Stress reduction technique overview

  • Hacking your nutrition for a busy lifestyle

*This time frame ensures that we have adequate time to introduce the lifestyle necessary to heal one's body and set life long wellness habits in place. 

Expected Results: Elevation of your health. Includes: sustained energy, clear skin, less bloat, increased focus, happiness and longevity.

Price: Please e-mail camille@caniswithcamille.com.

CANIS Corporate: Making the workplace a healthy place.

CANIS brings the world of consciousness to work culture . We increase the productivity of employees and teams by removing mental roadblocks to success and by supercharging individuals and teams. The integration of personal and professional care has been overlooked by corporations and now, with overwhelming proof, care for employees can no longer be ignored. It’s not enough to provide traditional health care and benefits. To compete in today’s business world teams must be emotionally, mentally and physically fit. We help companies provide their employees with easily implementable lifestyle modifications.

  • Nutrition Consulting: Easily implementable diet modifications to ensure optimal health

  • Meal Delivery options

  • Office Meditation and Initiatives

  • Wellness challenges

  • Brain Bar: Elevating mental alertness in the workplace

CANIS transforms the internal world of their corporate clients, in return creating a culture of living and being well within a business.

Expected Results: Improved focus + efficiency, sustained energy + creativity, increased employee happiness and enhancement in workplace.

Price: Please e-mail camille@caniswithcamille.com

Please see below for companies we currently work with.

CANIS Residential Programming: Monthly programming includes a variety of workshops, movement classes and events that support lifelong wellness. The schedule embodies and focuses on introducing the seven pillars of wellness to residents. Residents have the opportunity to elevate their Social, Community, Physical, Emotional, Intellectual, Spiritual and Environmental {health} in the convenience of their own home. In an age of technological advancement and at times feelings of isolation, CANIS provides a revolutionary service to leave people feeling connected and joyful. Residents will enjoy weekly yoga, movement and meditation classes with CANIS approved practitioners. We work directly with companies to develop wellness experiences tailored to their needs.

Popular Events in other communities:

CANIS Cooking Demo: Meal Prep Breakfast Basics We have all heard we should eat breakfast, but where to start? Join Cami for healthy breakfast tips and tools to make the morning less stressful and more delicious. Time saving techniques and breakfast hacks will leave you feeling re-inspired to wake up in the morning. Breakfast for dinner will be served. 

● CANIS Yoga Movement: Move your body, shift your mind. Come lengthen and strengthen your body through a series of postures designed to ease tension and send you into your day energized and excited for life. All levels and beginners welcome.

Mock-tails & Sound Meditation: Join Cami for a relaxing and refreshing evening of meditation and mock-tails. She uses sound bowls to deepen the meditation experience. A great date night or summer night in to connect with other residents in your community!

Expected Results: Optimization of residents health and overall lifestyle through mindfulness events and nutrition-oriented learning experiences that connect the community and families.

Price: Please e-mail camille@caniswithcamille.com

We currently program wellness services for The Tower Company’s flagship property, The Pearl in Silver Spring, MD.