I believe a sound mind starts with a healthy body. I am excited to help you envision and attain the best version of yourself physically and mentally. As a former recipe developer for a successful organic meal delivery service in NYC, I embody all things wellness. I attended the National Personal Training Institute, am a National Academy of Sports Medicine certified personal trainer, a graduate of Rollins College with a degree in psychology as well as a graduate of the Natural Gourmet Institute for Culinary Health. I chose my studies specifically with a goal in mind; to own and run a successful business that will help optimize the health of this country. Growing up as a junior Olympian downhill ski racer, physical fitness has always been an integral part of my life. My passion for understanding how to successfully set and achieve goals, combined with my vast knowledge of health supportive nutrition and fitness enables me to help you with confidence and ease. I look forward to fully supporting your lifelong journey of sculpting your body and mind. 

So where does the mindfulness come in? Growing up my mother was ill. She was diagnosed with bone cancer when I was six months old and stage 4 breast cancer when I was eight. Due to her decision to choose alternative therapies, my mother has been cancer free for 18 years. Seeing my mother follow her gut instincts forever changed me. My mother trusted herself when no one thought she would live. It takes a strong will power to trust yourself. I believe this sense of self was passed onto me at an early age. I was an early advocate for listening and tuning in to the body. My greatest passion is teaching people how to tap into their innate instincts to make decisions that are best fit for them emotionally and physically.